Guided Navigation
Meditations to Discover Your Inner Universe
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In a world filled with the distractions of chaos everywhere you look, it requires your clear, rebellious intent to choose harmony instead.
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The pull of the external environment is even more powerful when your system is wired with the gift of exquisite sensitivity - and it makes turning inward that much more important, too.
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If you’ll allow us to show you the way, we’d love to guide you as you explore the universe within.
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Channeled Guidance for Empaths and Neurodivergent Beings
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These meditations are designed for empaths to access their inner landscape, and in our experience, most of them are also neurodivergent, too! But because of how these journeys have been composed, the guidance can be used by anyone who is called, even if you don’t identify with either title.
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Each navigation is unique, channeled by Dr. Sarah Sibson from the Akashic field, and infused with the potency of the cosmos. They aren’t your average relaxation tracks - these recordings are your portal to higher frequencies of consciousness and the deeper wisdom encoded there.
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Ready to unlock the infinite potential inside you? Happy exploring!
Grounding 1: Core
This foundational grounding meditation invites you to synchronise your system with the hum of the Earth and connect with her core through a powerful thread of white light.
As your energy intertwines with the heart of Gaia, you are guided to receive her loving strength and transform into a radiant beacon of light.
It’s a practice designed for communion and stability, providing a steadying force for whatever your day may hold.
Grounding 2: Bubble
This guided audio meditation invites you to slow down and visualise a radiant bubble of light that encompasses your entire being.
Inspired by the unconditional love of Mother Gaia, be guided to bridge the gap between your physical body and the steady strength of the ground below.
It’s a practice designed to help you create a portable sanctuary of stillness, protection, and deep replenishment.
Grounding 3: Twin Waters
This guided audio meditation from Celestiom offers a steady rhythm of breath and heartbeat to help you reconnect with your true essence.Â
By visualising the shared waters of your body and Mother Gaia, the guidance leads you through a dance of energy that nourishes both yourself and the planet.Â
It’s a practice designed to cultivate wholeness and connection, reminding you that simply being your true self is a gift of immense beauty.
Grounding Trio
This collection from Celestiom is a deep-diving trio of guided meditations designed to synchronise your internal frequency with the steady resonance of the Earth.
From the stabilising connection of the Core meditation, to the protective sanctuary of the Bubble, and the rhythmic harmony of the Twin Waters, this range guides you to shed the external noise and reclaim the power of a strong foundation.
Peace 1: Tree
This guided audio meditation invites you to visualise a smoky swirl of light rising from your heart space, extending through your crown, and branching out into the limbs of a tree.Â
As these branches grow and leaves unfurl, you are guided to surrender to the unseen breeze – engaging with life exactly as it is, without friction or resistance.Â
It’s a practice designed for total harmony, helping you realise that simply being exactly who you are meant to be is a dance of perfection.
Peace 2: Sphere
This guided audio meditation invites you inward, to reconnect with the calm of the cosmos.
As awareness settles into your heart space, points of warm light emerge and expand, creating a luminous sphere of presence and attuning you with the rhythm of the universe.Â
It’s a practice designed to support a gentle, restorative pause which highlights the current of life flowing through you.
Peace 3:Â Gaia
This guided audio meditation is an invitation to remember that you are never separate from the source of all life.Â
Through the visualisation of woven ropes of golden light, you’re guided to create a continuous circuit between your heart and Mother Earth, experiencing a perfect, restorative union.Â
It’s a practice designed to reveal the truth of your celestial nature, reconnecting you with a frequency of love that is freely given, always available, and forever carried within yourself.
Peace Trio
This collection of guided meditations is designed to help you peel back the layers of mental noise and return to the steady, quiet power of your own heart.
From the calming sway of the Tree meditation, to the luminous flow of the Sphere, and the sacred belonging of the Gaia connection, this trio provides a pathway back to the serene truth of your infinite, cosmic self.
Stillness 1: Space Sphere
This guided audio meditation focuses on a singular point at your centre that expands into a rich, protective sphere of space. It encourages you to release the pressure of the day, generating a weighty, luxurious stillness that permeates every cell.
You are guided to stop striving and start being, held by a field of energy as soft as velvet and as vast as the universe.
It’s a practice designed to help you create a portable sanctuary you can return to whenever you wish, and cultivate a deep sense of surrender.
Stillness 2: Threads
This guided audio meditation invites you to navigate through the threads of light woven in the mind and follow the network from the brain, down into the expansive chambers of your heart. Here, you’re encouraged to discover a balanced magnetic force, where giving and receiving coexist in such perfect equilibrium that all movement seems to stop.
You’re guided into a serene pause that radiates outward to encompass your entire being.
It’s a practice designed to create a coherent stillness, helping you recognise that every flicker of light you observe in the world is also part of you.
Stillness 3: Rose Bush
This guided audio meditation focuses on the centre of the chest as the seat of your balance.
You’re guided to grow a cord of light into the earth, branching into a pulsing network of roots, while simultaneously extending a cord from your crown that sprouts into a spiral of blossoming flowers.
These roses of light dance in harmony with the space around you, completing a circuit between Gaia and the cosmos, through you.
It’s a practice designed to create unity, inside and out, helping you reconnect with your still point at the heart of it all.
Stillness Trio
This collection of guided meditations helps you move beyond the pressure of doing and into a state of deep surrender. From the velvety embrace of the Space Sphere meditation, to the energetic alignment of Threads, and the rhythmic balance of the Rose Bush, this range offers a refuge for the busy mind.
These practices invite you to melt away tension and reclaim your space within, reminding you that stillness is always available on the inside.
Serenity Collection One
This collection of guided audio meditations is designed to lead you back to your centre, gently, yet powerfully.
From the grounded steadiness of Tree, to the heart-led clarity of Threads, and the deep stabilising tether of Core, this trio supports you to soften mental noise, regulate your nervous system, and reconnect with the quiet truth beneath it all.
Whether you are feeling untethered, mentally busy, or simply craving a deeper sense of inner harmony, these practices offer a sanctuary you can return to again and again.
Serenity Collection Two
This collection of guided audio meditations is designed to help you create an internal refuge you can access any time, anywhere.
From the protective nourishment of Bubble, to the luminous flow of Sphere, and the velvety surrender of Space Sphere, this trio supports you to regulate your nervous system, soften mental noise, and remember that safety, peace, and stillness are states you can generate from within.
Whether you are feeling scattered, pressured, or simply ready to stop striving and start being, these practices offer a calm, coherent pathway back to yourself.
Serenity Collection Three
This collection of guided audio meditations is designed to help you reconnect with your zero point.
From the rhythmic balance of Twin Waters, to the heart-centred harmony of Rose Bush, and the soul-deep homecoming of Gaia, this trio supports you to dissolve the pressure of “doing,” create internal harmony, and soften back into the alignment of being a cherished part of the whole.
Whether you are feeling over-stimulated, lonely, or simply wish to feel held by something greater than yourself, these practices offer a haven of restoration, purpose, and unity.
Deep Gratitude
All of the background music tracks in our Guided Navigations were lovingly created by Ben Carroll and offered for use license-free in service to the collective.
If you resonate with his beautiful, powerful transmissions, then please visit his website for more information about his work: https://www.soundheals.us
Thank you, Ben!
Think you and meditation don’t mix?
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It’s time to reconsider! If you exist, you can meditate.
We completely get it though - it can feel downright impossible sometimes.
Whatever the reason past attempts didn’t land, it’s always worth trying again. Chances are, you just haven’t found the right approach for you and the way your system works!
Sign up for Inner Worlds 101 and receive free instant access to three introductory sessions, each including teaching and a short guided practice. They were created to support neurodivergent minds, and channeled by your neurokin, Dr. Sarah Sibson.
Wherever you are on your meditation journey, we’d love to go exploring with you. See you on the inside!
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